Moʻolelo – A Teaching Story: How the Naupaka Flower Came to Be

Moʻolelo – A Teaching Story: How the Naupaka Flower Came to Be

A Moʻolelo is a story. Every story preserves important information for a healthy, spiritually-driven life. Teaching Stories have many layers and levels. We call this the kaona – the deeper, sacred meaning concealed within what is shared.

A Haumana/Student learns a moʻolelo word for word so they can share it acurately with the next generation of listeners to benefit from the Teaching. And the story of how the Naupaka Flower came to be goes like this…

There is a shiny green plant that grows near the beaches of Hawaii called the Naupaka. It has small delicate white half flowers. It was named for Naupaka, a Hawaiian Princess who lived many, many years ago at a time when the Naupaka blossoms were whole.

Her people loved Naupaka. She was always smiling and she had sweet words for all the people of the village. One day they noticed Naupaka was very sad. “Aue! Oh dear, why is Naupaka so sad?” they asked each other.

Word reached the King and Queen. They found Naupaka at the mountain pool. The face reflected in the water was a very sad face. “O dear daughter, why are you so sad?” her mother asked.

Naupaka shook her head “I am deeply in love, in love with a handsome young man named Kauʻi”

“Is he of noble birth?” her mother asked.

“No my mother, he is not”

The social order of the day did not allow members of the royal family to marry commoners. Her father said “we must consult the Kupuna/Elders of the Village. They will tell us what to do.”

Alas, the Kupuna did not give their decision. They said “Naupaka and Kauʻi must journey far, they must journey to the Heiau. There the Kahuna will tell them.”

Naupaka and Kauʻi journeyed for many days until they finally reached the great heiau at the top of the mountain.

There they waited at the lava wall and called out to the Kahuna within. “We have arrived here at your temple. Please answer us and come to speak with us.”

The old Kahuna arrived and listened to Naupaka and Kauʻi. He shook his head sadly. “The Hawaiian Gods must decide.”

Suddenly the sky darkened and the wind rose. There was a torrent of rain, a loud clap of thunder and flashes of lightening. Naupaka and Kauʻi embraced sadly. The Gods had given them a sign. They were not to marry.

Naupaka tore the blossom from her hair. She broke it in two and placed half the blossom in Kauʻiʻs palm. “We will separate” she said. “I will remain here in the mountains and you will journey back to the seashore. And, my beloved, never again will we meet”.

The Naupaka blossoms growing nearby heard the lovers sadness and bowed their heads.

To this very day the Naupaka blossom of the mountains and the Naupaka blossom of the seashore remain in perfect halves

The Hawaiians believe that some day Naupaka and Kauʻi will be reunited and the flowers will again bloom as whole, perfect blossoms.

Mahalo Anakala Pilipo Solatorio – this moʻolelo was shared with Uncle by Anake Noni Beamer. Mahalao na Kupuna for preserving this beautiful Teaching Story for us all to learn, live and share.

☝🏽 Learning Challenge From Kumu Nālani:

  • Challenge yourself to “think like a Hawaiian” (thatʻs one of the things we help Seekers and Practitioners interested in Hawaiian Culture & Healing to develop) as you read this Moʻolelo
  • Can you find the main points that tell you what this Moʻolelo is about?
  • What is the purpose of this moʻolelo – the Kupuna/Elders always did things for a purpose, moʻolelo is not different
  • Now, can you take it a step further and find the “kaona” – the deeper, sacred meanings placed carefully within this story?
  • Write or record your answers – send them to me if you like and Iʻll give you some feedback 😍 here to share with me
  • Next Step: put what you learn into practice in your own life…

🌺 We always start each module of our Hawaiian Studies Courses with a Teaching Moʻolelo – you can begin learning about Hawaiian Spirituality, Culture and Healing right now in our distance education, self-paced course: Path to Paʻa. You work your way through all of the learning materials and reach out to Kumu when you need help or clarification. And if we donʻt hear from you, weʻll reach out to you.

🌺 The Path to Paʻa is also in a live, online facilitated format with weekly classes with Kumu Nālani. Suitable for Spiritual Seekers and Healing Practitioners – especially Lomilomi Practitioners to make sure you have our correct cultural teachings in place…youʻll find (as everyone does) your work will go next level very quickly. Get on the mailing list so you know when the next Course is on 👉🏽 here to be first 👉🏽 learn more about our Courses and do the free preview course too (and yes, you can always send Kumu questions too without enrolling in the full course 😊) 👉🏽 click your heels to go here 👉🏽 want to join something really cool that will help you grow into the true essence of yourself – open to Spiritual Seekers and Healing Practitioners especially of Lomilomi – join the Hawaiian Studies Club: the Path to Paʻa is one of the Courses included as part of your membership along with HEAPS of other KA BOOM Learning Activities, Forums and Biz Building Resources 👉🏽 go for a browse here 👉🏽 and then get on the waitlist here

🌺 Things not chugging along as you want? Do one-on-one online Healing Sessions with one of the Wise Guides. Each Wise Guide works with you in a different way 👉🏽 here to find a Wise Guide

☝🏽 We are a Social Enterprise – which means Course Fees and some of your Wise Guide Session Fees go into our Projects Fund, so youʻre helping us to do good things in the world…

What Will You Do in 2022…

What Will You Do in 2022…


When the hurly burly of Christmas & the Holiday Season ramps up it’s easy to get caught up in the distraction as you swing from crazy to chaotic – end of year targets, an endless round of socialising, holidays, Christmas lunch & dinner to think about, as well as co-ordinating visits to the rellies – family. In all of this, there’s one simple question to answer, “are you happy?”.

You might answer sometimes, generally, usually, not always – we all have things in our life that make us feel happy, but deep down are you happy?

If you find yourself saying “I’ll be happy when...”, it’s time to clear the clutter to uncover what truly makes you happy. Finding happy isn’t a chase or a goal to go after, it’s finding where your happy place is within you & the rest follows.

How about making 2022 your year of personal growth, change and development – free from being weighed down by past baggage…

Unfortunately there’s still a lot of stigma about Counselling but Counselling is really all about Personal Development – working one-on-one with someone to help you get where you want to go, to stop doing the things that prevent you from being happy and start doing more of the things that do. It’s that simple.

📅 A Year of Personal Change – what you can do:

1. Let go of expectations of yourself, others and how you think things should be

2. Stop trying to please everyone – it takes you away from your true self

3. Repair resentment, guilt and shame – find its root cause and heal it. Remember we all makes mistakes – it’s how we learn

4. Find forgiveness and you’ll find authentic connections with yourself and others

5. Say goodbye to draining, de-energising relationships – it’s tough but you’ve got to know when it’s not for you

6. Release all the busyness – have you confused it with status and achievement? Or avoidance? It doesn’t give you more of anything except stress and (often) lower self-esteem

7. Money doesn’t buy happiness – of course you need it but what have you traded-off for material gain & earning more & more? And how much do you really need anyway?

8. Let go of fear of abandonment – it leads to poor decision making

9. And let go of fear too – that’s one thing the Kūpuna/Elders always advise. Fear is the distortion of the Ego which is designed to help you in this school of life.

A list is just a list without action and action is hard to take on your own – that’s why you need a Wise Guide to help you access the places you would not be able to go by yourself and cheer you on through the tough stuff…they also make sure you’re holding yourself in love and not judgement

☝ If this strikes a chord and you want 2022 to be a milestone year, then make a time with Mark or one of the other Wise Guides and get set for 2022…

Moʻolelo – A Teaching Story: How the Naupaka Flower Came to Be

Life in the SLOW Lane

The Slow Movement: slow down you move too fast, you’ve got to make these moments last…

For years we’ve been vocal advocates for the Slow Movement Movement! In our Healing Studio with Clients, in workshops, courses, Wise Guide Sessions – we love the slow!

Slow movement is all about slowing things down but it’s more than just taking time to stop and smell the roses. In fact, it’s not about stopping at all, which eases the horror when I tell someone it’s time to wind it back a bit…

Now, I never advocate what I haven’t tried myself, so for most of the last few years, I’ve really gotten into the movement of doing things real slow. And what’s the easiest way to try it out – through excercise.

Put your hand up if you rush through your stretching to get to the main event? Every time I’ve asked someone about stretching they all say the same thing “I rush through it to get it over and done with...” Well, that’s where just about everyone gets it wrong.

But stretching isn’t only about getting ready to do your exercises – strip back the traditional stretching activities like Yoga and you’ll remember that it’s all about the PROCESS of opening, exploring, being curious, interested and aware. So slow stretch before Yoga is necessary to get more out of it…

In the battle for the bikini body, it seems the message of Yoga (and all stretching actually) is getting lost.

Your spirit, mind & body love the process of “interested curiosity” and you’ll find that the effects of your stretching and follow-on exercises will actually last longer. The slower you go the longer the benefits stick around. I’d love to say slow movement is mindfulness, but I get stuck there as well because the word MINDFULNESS is so exploited its real meaning is getting lost somewhere too.

But I guess Mindfulness, the real kind, is probably the best description of the tool needed for slow movement effectiveness. After 5 years at Buddhist School, which seems a lifetime ago (or many lifetimes from the Buddhist perspective!) what I learned was the purpose of mindfulness was to end suffering by developing insight and the ability to be fully aware in the moment.

So whether it’s Mindfulness or interested curiousity, when it comes to a healthy Spirit, Mind and Body, the point is to take things slowly so you become aware of what’s actually stuck in there and put an end to it by releasing it…


☝ Let me explain how it works.

I’ve been rehabing a mysterious hip injury for at least 2 years and against my better judgement I took advice to stop doing Yoga. At the time I wasn’t so sure it was a good thing to do and now I wished I’d listened to my own inner knowing of what’s good for me.

Anyway, the good thing about not listening to myself was I returned to the roots of yogic practice. Even though parts of my job is physical, Lomiomi moves you in a different way. And when I wasn’t offsetting this because of my injury, my own muscle tone fell away.

At the same time, I’m thinking about why my original injury’s taking it’s time to heal. You know, what else is stuck in there? Cue SHAZAAM MOMENT! 🤸‍♀️ Of course, body wisdom. Your body always knows the answer to what’s needed if you give it (and yourself) time to team up and you do the listening rather than the doing. Bodies speak slowly…

All kinds of stagnant, stalled energy gets stuck in there. Some of it is years old that’s gotten stuffed in there. But it can’t get out if you keep stuffing more on top of it. And that’s where the slow movement – literally, slow movement, comes in.

When you go slow, you also have to start engaging with your breath differently, you don’t have any other choice. So your breath becomes your super-charged power weapon. Think Tai Chi, Qi Gong and all those other slow moving activities (watch a video if it seems so out of your stratosphere that you couldn’t possibly imagine moving so slowly) – and what do they have in common? Go to the top of the class!

👉 Slow movement allied by the slow movement of the breath kills the lower order thinking mind’s (the Ego) need for distraction and aversion – especially to those things that are actually good for it. The Ego acts this way because it never lives in the present – which is part of mindfulness training and also the tool need to go slow.

Let’s not get lost here – we’re discussing  the benefits of going slow and using your body wisdom to do it. The Ego won’t want you to go slow – as soon as you do its going to fill your mind with chatter about what you “should” be doing so you better hurry up.

But you will have better health and wellbeing for longer, if you just go slower. For example, when you go slow, you can hear how your body talks to you; you can feel how your breath moves through your body and actually points to where things are stiff or stuck. You become aware that if you direct your breath into your joints, for example, it will curl its way through and around the ends of your bones always looking for the space between them to clear and open them up – which is why over time you’ll notice that you’re less stiff and more flexible. And really that’s the aim of all Yoga and excercise.

So take it really slow and make the stretching part of the excerise not the entree.

But it’s more than the just the physical effects, it’s the emotional and mental impact too. When you let your breath be the Explorer it will take you deeper into your body wisdom and you become aware of the emotion that’s stuck in your joints, bones and muscles.

How many times during the day do you find yourself choking back emotion to keep the peace or save embarrassment? It all has to go somewhere and it goes deep into your body…

When you go slow, you easily and naturally contact it and it releases. You’ll know because you’ll feel much freer when you move. And that’s why stretching is really the main event. So take it slow, breath slow, move slow and your thinking will be sharper too.

What Will You Do in 2022…

The Secret Ingredient to a Good Night’s Sleep

If you’re finding yourself lying awake for hours on end, then learning how to activate your breath can send you off to La La Land in no time at all.

Working on the quality of your breathing has many health benefits. Getting top quality “healthy breath” may take you a few months of practice – but you sure will notice the difference in youthfulness, energy, vitality, weight management, muscle tone and of course, sleep quality.

That’s why when you’re in a healing session or training session, we always start with awareness of the breath. The breath tells you a lot about what’s going on at the day-to-day level, as well as the deeper levels where we usually need a scuba tank to visit.

Most people are terrible breathers – and it really sells out your body, not too mention escalating your stress levels. Learning how to breath not only helps manage things like blood pressure but can also alleviate aches and pains due to poor posture.  

Bad breathing can trigger other bad habits and leaves you susceptible to lower back pain. Worst of all, if you’re surrounded by other bad breathers, you’ll tend to pick up their shallow breathing habits as well!

Good breathing means going deep into the lower abdomen where oxygen rich blood is in ready supply. Good deep breathing also needs to be easy and effortless – over time this will become second nature and you’ll eventually be able to breathe in through your feet, sending the breath around your body before eventually breathing out through your feet again.

Correct breathing utilises and helps tone the core muscles, so there’s another reason to do it right. Kumu Julia, our Chief Guide says “I love Yogic Pranayama but I still use the Alexander Technique I trained in  years ago at Drama School too. You can easily find them on the internet. The important thing is to choose a method you can maintain and get a better night’s sleep”.

Moʻolelo – A Teaching Story: How the Naupaka Flower Came to Be

When Life Gets Hectic Heal it with Herbs

CAN HERBS HELP HEAL A BUSY NERVOUS SYSTEM? They sure can. Plants and herbs have been used for thousands of years to cure ailments, gain wisdom, heal the emotions and restore physical wellbeing.If you’ve never tried herbal remedies then you’ll be surprised at what herbs can offer you. Most clients comment on the lovely herby aroma in the studio and are surprised when I reveal my favourite blend is Basil, Rosemary, Lemongrass and Sage. 

As well as being good for bone health, Basil (and Rosemary) are also helpful for purifying the body and connecting the mind with spiritual clarity. Much of our life stress is captured in our solar plexus which is also linked to our digestive health. When the solar plexus is over-active or under-active due to mental and emotional tension, the digestive system is impacted. Basil can help regulate metabolism and digestion at the same time as it soothes the solar plexus.

Rosemary is helpful for decreasing anxiety, stimulating a conscious mind, opening the heart and increasing energy and vitality. It assists muscle aches and pains too.

Lemongrass has the highest concentration of Citral in it compared to any other plant in the world. Citral has antioxidant properties that benefits the brain; it relieves stress and improves sleep patterns, nervous system upsets and insomnia.

Sage helps smooth muscle tension and assists breathing. It has a relaxant effect which makes it perfect for soothing the nervous system and the leaf has been used to reduce menopausal sweats. The vibration of Sage is also useful in healing the heart and of course in Indigenous Cultures it’s been used for centuries in clearing and cleansing ceremonies.

Herbs can be taken in lots of different ways – diffused as aromatherapy oils, in tonics, added to food, in lotions, potions and tablets. Prescribing herbal remedies is a real skill and takes years of training, so self-prescribing isn’t recommended. Always check with your Naturopath or Herbalist first.

Whilst herbs have powerful healing properties, protecting yourself from busy lifestyles means taking a more holistic approach to understanding your needs at a physical, mental, emotional and spiritual level, is mission critical.

You can revitalise your energy and vitality levels by paying attention to your diet, having regular downtime and prioritising yourself so that you include interests that bring you joy and nourish you on every level. It’s not just about the physical – your spiritual self is just as important. Herby health is magnified when you’re in the correct Spiritual alignment. It all starts and ends with making sure there’s no separation between you and Spirit. When that is in place, everything else will be too. So if you’re out of alignment, feel stuck and out of sorts on a physical level, remember there’s alignment work to do.

Healing needs to start with the Spiritual, then the mind and body will heal too. Herbs are our happy helpers – they are our Kūpuna/Elders, members of our extended family. They willingly share their wisdom if we each learn to listen. Life’s not about being alive, it’s about being well, balanced and in harmony with everything around you.

Getting Herby: always, always start with your local Herbalist for your physical health needs – you’ll have much more success more quickly than self-prescribing. And don’t be afraid to share your intuitive wisdom about what you “feel” is happening in your physical body. A quality Herbalist will love you sharing your intuitive knowing and embrace it in their prescriptions.

Moʻolelo – A Teaching Story: How the Naupaka Flower Came to Be

Keep It Real World Simple

The Kūpuna – the Elders, wise people – continually tell us to keep everything simple. They stress that life is simple but we make it complex through the decisions we make and the distractions (or busyness) we create. The Kūpuna encourage us to think about the world we live in and how we live in it… 

They teach us that there are two worlds – one is REALITY and the other is the DREAM. The REAL WORLD is the world of our Ancestors and loved ones no longer with us, where we all come from; and then we have this world, which is a DREAM WORLD of schooling about how to learn how to become good people.

Everything in this dream world has positives and negatives and we have the ability to see positive or to see negative. And because this life is a dream, anything that you disagree with you can change. And the way you change it is to find the positive in it so that it doesn’t become part of your life anymore – too simple? Yes, it is and that’s what the Kūpuna teach, simplicity, not just the solution itself.

The solutions are simple. The process may be unpleasant at the time, but that’s what the schooling is about. It’s finding and understanding what the situation has for your learning not just in the immediate but for the bigger picture. In the Ancient times (we’re talking way back before Captain Cook came to that islands in the 1700’s and before him the Tahitians in the pre -1000’s), the Kūpuna understood that we’re all here trying to climb to the highest level and, because it’s a dream, what we’re trying to do is become one with ourselves – to become what is called PONO or righteous.

(Righteousness in the traditional sense it is about living right and in right alignment with the Higher Being which we call Akua but is however you know it to be for you).

But sometimes we get it wrong. In order to live Pono, you have to rid yourself of all negative memories so that when you look back at the situation and how you felt at the time you’re able to see the whole picture, and through that, the positive in it for you, which is the lesson. It’s just a lesson, but we take it personally. When you get into the groove of this kind of thinking then you understand that when you experience a similar situation again, you won’t respond in the same way, because you’ve learned. Not to judge but to understand

Rely on your intuition and pay attention  – it’s the Kūpuna, the Ancestors talking to you..

Aloha is so much more than “hello” or “goodbye” – in fact in the traditional language the word for hello is Welina and there is no word for goodbye. Like all things Hawaiian there are many layers to be understood within a simple word, but here, where we’re talking about living Aloha and Pono in the context of Manaʻo – thoughts, ideas, knowledge, the how to of the Ancestors, the purity of Aloha means living with the breath of Akua.

Take a moment right now to reflect on how can you be and live with the breath of Akua (or God, Spirit, the Higher Being); there’s something so very sacred in the simplicity of those few words. They’re an invitation to open the door of your potential, an invitation to make a decision, to give the best of yourself to yourself.

Here’s the thing – Aloha isn’t about judgement, it’s about understanding, and when you can get to understanding, there’s no problem. Both Aloha and Pono are about getting to know and understanding yourself so your relationship with yourself is in the right alignment. That’s when things start to flow and change for you.

Because time is a fantasy – it doesn’t exist in the REAL WORLD – there is no yesterday or tomorrow, there is only Now. What each of us is experiencing “now” is the outcome of the decision or choice we made before and what we will experience tomorrow is the result of what we decided/or chose today.

We have been given such immense power which isn’t ruled by the tick tock of the clock, but most of us don’t yet understand the full extent of what we’ve been given and for those that do, or have even an inkling, the understanding and kuleana (responsibility) that goes with it can be overwhelming.

Being and living with the breath of Akua means not getting stuck in the thinking of time – “I just have to get through this…“, “I’ll be happy when…“, “when my children grow up...”, “I’m too old to…“, “I have to stay until I….” NO!

Do you honestly think you are meant to stay in an untenable situation forever? NO, you’re not. You’re meant to understand it and then take action to change it and move on. That is your kuleana, your responsibility. That’s the power you’ve been given.- accepting being 100% responsible for yourself now – huge! That’s Aloha and Pono.

The majority of people are afraid to look into themselves, their lives and the choices and decisions they’ve made, to look at who they truthfully are. In the Hawaiian concept we are all both male and female. The male side has the EGO and the Ego is trying to control us, but the Ego is here to help us do what we are trying to accomplish in life. For that to happen you have to be in control of the Ego and recognise when it’s the Ego starting up driving you into fear.

On the other hand, the female side is what we might call INTUITION and we are all encouraged to develop and use it because Intuition is understood to be the KUPUNAS, ANCESTORS, ʻAUMAKUA talking directly to you. It’s for this reason you should learn to rely on your intuition and to pay attention to any thoughts, even odd ones, that come into your mind.

When you neutralise your Ego you open the gates. When you are quiet and in balance – which is Pono – you can hear their message to you. The takeaway of all this is don’t be afraid to look inside because making things right with others starts with making it right within you. Keep life simple… 

We can help you if youʻre not sure how to do it by yourself. Our Path to Paʻa – Part 1, is a good starting point because it gives you the foundation and framwork. or work with one fo the Wise Guides – you can book them online.